been lazy so starting over with this weight watch thing.
I stumbled upon a great site and so will follow it for measurments...
Height: 5'6
Weight: 155.4Lbs
Waist: 34 Inches
Neck: 13.5 Inches
Hips: 41 Inches
Level of Activity: Moderate (1 hour in phys a day)
Which all equals.....
Body Mass Index: 25.1 kg/m2
Waist-to-Height ratio: 0.52
Percent Body Fat: 35.5%
Lean Body Mass: 100.2 lb
You are overweight by 0.7 kilograms (1.5 pounds)
Minimum caloric requirements: 1855 Calories per day
Limit your food intake to 1576 calories per day. to lose 2.0 pounds per month. Your diet should contain at least 76 grams of protein per day.
P.s. I started back at the gym on Sunday and have gone from 158 to 155 ALREADY!!!!!
1 comment:
I still find it funny that your current weight is my goal weight. Hope you're enjoying the gym, though:)
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